Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with florets of oven-roasted broccoli that have perfectly crispy edges.

Try 7 days free, then $12.99 / mo.

NUTRITION

401kcal
Protein
43.6g
Fat
14.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.54 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, simmer the quinoa in water or vegetable broth until all liquid is absorbed and it is fluffy.

  • 6

    Plate the chicken and roasted broccoli over the bed of quinoa and finish with a squeeze of fresh lemon juice.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with florets of oven-roasted broccoli that have perfectly crispy edges.

NUTRITION

401kcal
Protein
43.6g
Fat
14.8g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

4.6 ounces Chicken Breast

0.54 cup cooked Quinoa

1.5 cups Broccoli florets

2 teaspoons Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with half the olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are crispy.

  • 3

    Season the chicken breast with salt, pepper, and dried oregano.

  • 4

    Heat a grill or grill pan over medium-high heat and cook the chicken for 5-7 minutes per side until the internal temperature reaches 165°F.

  • 5

    While the chicken and broccoli cook, simmer the quinoa in water or vegetable broth until all liquid is absorbed and it is fluffy.

  • 6

    Plate the chicken and roasted broccoli over the bed of quinoa and finish with a squeeze of fresh lemon juice.