Name: Chicken Tikka Masala with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp plain non-fat Greek yogurt; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup diced yellow onion; 1 tsp grated fresh ginger; 1 clove garlic; 1 tsp garam masala; 0.5 tsp turmeric; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 tbsp fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Tikka Masala with Basmati Rice

Tender chicken breast simmered in a velvety, spiced tomato cream sauce and served over aromatic basmati rice for a comforting and vibrant meal.

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NUTRITION

Protein

52.7g

Fat

18g

Carbs

45.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp plain non-fat Greek yogurt

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup diced yellow onion

1 tsp grated fresh ginger

1 clove garlic

1 tsp garam masala

0.5 tsp turmeric

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh cilantro

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PREPARATION

1
In a small bowl, combine the chicken breast with the Greek yogurt, turmeric, and half of the garam masala to marinate.
2
Heat the ghee in a large skillet over medium heat and sauté the onion, ginger, and garlic until the onion is translucent and fragrant.
3
Add the marinated chicken to the skillet and cook for 5-6 minutes until browned on all sides.
4
Stir in the tomato puree, sea salt, black pepper, and the remaining garam masala, then reduce heat and simmer for 10 minutes.
5
Pour in the coconut milk and stir gently to incorporate, allowing the sauce to thicken slightly for another 2 minutes.
6
Serve the chicken tikka masala over the warm basmati rice and garnish with fresh cilantro.