NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

2 cups Brussels sprouts

1 oz Pancetta

1 tbsp Balsamic glaze

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and cut them in half, then slice the chicken breast into one-inch bite-sized pieces.

• 3

  In a large mixing bowl, combine the chicken, Brussels sprouts, and diced pancetta.

• 4

  Drizzle with olive oil and add the minced garlic, sea salt, and black pepper, tossing until everything is evenly coated.

• 5

  Spread the mixture in a single layer on the prepared baking sheet, ensuring the sprouts are cut-side down for maximum caramelization.

• 6

  Roast for 20 to 25 minutes, tossing halfway through, until the chicken is cooked through and the sprouts are golden and crisp.

• 7

  Remove from the oven and immediately drizzle the balsamic glaze over the hot pan, tossing gently to coat before serving.