Name: Warm Berry Oatmeal Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Rolled oats; 2 cups Water; 0.5 cup Liquid egg whites; 2 cups Nonfat Greek yogurt; 0.5 cup Fresh raspberries; 0.5 cup Fresh blueberries; 1 tbsp Honey; 1 tsp Ground cinnamon; 0.25 tsp Sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Warm Berry Oatmeal Yogurt Bowl

Stovetop oats whipped with egg whites for a fluffy texture, topped with a mountain of Greek yogurt and a warm, jammy berry compote.

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NUTRITION

Protein

78.1g

Fat

8.2g

Carbs

118.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Rolled oats

2 cups Water

0.5 cup Liquid egg whites

2 cups Nonfat Greek yogurt

0.5 cup Fresh raspberries

0.5 cup Fresh blueberries

1 tbsp Honey

1 tsp Ground cinnamon

0.25 tsp Sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 5 to 7 minutes, stirring occasionally until most of the liquid is absorbed.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats become voluminous and fluffy.
4
In a separate small pan, heat the raspberries and blueberries with the honey over medium-low heat until they soften into a thick sauce.
5
Transfer the warm oats to a large bowl and stir in the ground cinnamon.
6
Top the oats with the Greek yogurt and pour the warm berry compote over the top before serving.