Name: Fluffy Berry Oatmeal Yogurt Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup rolled oats; 1 cup water; 0.5 cup liquid egg whites; 1 cup nonfat Greek yogurt; 0.5 cup fresh raspberries; 0.5 cup fresh blueberries; 1 tsp honey; 1 tsp ground cinnamon; 0.25 tsp sea salt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fluffy Berry Oatmeal Yogurt Bowl

Stovetop oats whipped with egg whites for a cloud-like texture, topped with creamy Greek yogurt and a warm, jammy berry compote.

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NUTRITION

Protein

43.7g

Fat

4.2g

Carbs

63.5g

SERVINGS

1 serving

INGREDIENTS

0.5 cup rolled oats

1 cup water

0.5 cup liquid egg whites

1 cup nonfat Greek yogurt

0.5 cup fresh raspberries

0.5 cup fresh blueberries

1 tsp honey

1 tsp ground cinnamon

0.25 tsp sea salt

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PREPARATION

1
In a small saucepan, combine the rolled oats, water, and sea salt over medium heat.
2
Simmer for 5 to 7 minutes, stirring occasionally until most of the liquid is absorbed and the oats are tender.
3
Slowly whisk in the liquid egg whites, stirring constantly for 2 minutes until the oats become voluminous and airy.
4
In a separate small pan, heat the raspberries, blueberries, and honey over medium-low heat until the berries soften into a thick sauce.
5
Transfer the warm oats to a bowl and stir in the ground cinnamon.
6
Top the oats with the Greek yogurt and pour the warm berry compote over the top before serving.