Name: Pan-Seared Steak with Roasted Broccoli and Eggs
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz top sirloin steak; 1.5 cup broccoli florets; 1 large egg; 1 tbsp extra virgin olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp garlic powder

Pan-Seared Steak with Roasted Broccoli and Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Steak with Roasted Broccoli and Eggs

Juicy pan-seared sirloin steak paired with crispy roasted broccoli and a golden sunny-side-up egg for a satisfying, high-protein meal.

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NUTRITION

Protein

54.1g

Fat

30.7g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

5 oz top sirloin steak

1.5 cup broccoli florets

1 large egg

1 tbsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with 0.5 tablespoon of olive oil, the garlic powder, and a pinch of the sea salt.
3
Spread the broccoli on the baking sheet and roast for 15 to 20 minutes until the edges are golden and tender.
4
While the broccoli roasts, season the steak on both sides with the remaining sea salt and black pepper.
5
Heat a cast-iron skillet over medium-high heat with the remaining 0.5 tablespoon of olive oil.
6
Once the pan is hot, sear the steak for 3 to 4 minutes per side for medium-rare, then remove from the pan and let it rest for 5 minutes.
7
In the same skillet, or a separate non-stick pan, crack the egg and cook until the whites are set but the yolk remains runny.
8
Slice the rested steak against the grain and serve alongside the roasted broccoli, topped with the fried egg.