Name: Garlic Butter Scotch Fillet with Creamed Corn
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Scotch fillet; 0.25 tsp Ghee; 2 cloves Garlic; 0.5 cup Corn kernels; 2 cups Baby spinach; 2 tbsp Plain Greek yogurt; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh chives

Garlic Butter Scotch Fillet with Creamed Corn

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Butter Scotch Fillet with Creamed Corn

Pan-seared scotch fillet basted in aromatic garlic ghee, served over a bed of velvety creamed corn and wilted spinach.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

32.0g

Fat

20.0g

Carbs

22.7g

SERVINGS

1 serving

INGREDIENTS

3 oz Scotch fillet

0.25 tsp Ghee

2 cloves Garlic

0.5 cup Corn kernels

2 cups Baby spinach

2 tbsp Plain Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh chives

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the scotch fillet dry with paper towels and season both sides with half of the sea salt and black pepper.
2
Heat a cast-iron skillet over medium-high heat and add the ghee.
3
Sear the steak for 3-4 minutes per side for medium-rare, adding smashed garlic cloves to the pan during the last 2 minutes to baste the meat.
4
Remove the steak from the pan and let it rest on a cutting board for 5 minutes.
5
In the same skillet, add the corn kernels and sauté for 3 minutes until slightly charred.
6
Stir in the baby spinach until just wilted, then remove the skillet from the heat.
7
Fold in the Greek yogurt to create a creamy texture and season with the remaining sea salt and black pepper.
8
Slice the steak against the grain and serve over the creamed corn and spinach, garnished with fresh chives.