Name: Korean Beef Bulgogi Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz 93% lean ground beef; 0.25 cup cooked brown rice; 1 cup broccoli florets; 0.5 cup shredded carrots; 2 tbsp coconut aminos; 0.25 tsp toasted sesame oil; 1 tsp minced garlic; 1 tsp grated fresh ginger; 0.25 tsp red pepper flakes; 0.25 tsp sesame seeds; 1 tbsp chopped green onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Korean Beef Bulgogi Bowl

Lean ground beef sautéed with aromatic ginger and garlic in a savory glaze, served over fiber-rich brown rice with crisp-tender vegetables.

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NUTRITION

Protein

47.9g

Fat

24.4g

Carbs

30.5g

SERVINGS

1 serving

INGREDIENTS

7 oz 93% lean ground beef

0.25 cup cooked brown rice

1 cup broccoli florets

0.5 cup shredded carrots

2 tbsp coconut aminos

0.25 tsp toasted sesame oil

1 tsp minced garlic

1 tsp grated fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sesame seeds

1 tbsp chopped green onions

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PREPARATION

1
Heat a large skillet over medium-high heat with the toasted sesame oil.
2
Add the lean ground beef, breaking it up with a spatula until browned and cooked through.
3
Stir in the minced garlic, grated ginger, and red pepper flakes, cooking for 1 minute until fragrant.
4
Pour in the coconut aminos and shredded carrots, simmering for 2-3 minutes until the sauce slightly thickens and coats the beef.
5
Steam the broccoli florets in a separate pot or steamer basket until bright green and tender.
6
Assemble the bowls by placing the cooked brown rice at the base, topped with the bulgogi beef and steamed broccoli.
7
Garnish with sesame seeds and chopped green onions before serving.