Name: Sweet Potato and Black Bean Chili
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.5 cup black beans; 0.25 cup sweet potato; 0.5 cup tomato puree; 0.25 cup yellow onion; 0.25 tsp olive oil; 0.5 tsp chili powder; 0.25 tsp ground cumin; 0.25 tsp garlic powder; 0.25 tsp sea salt; 0.25 cup water; 0.25 cup nonfat Greek yogurt

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sweet Potato and Black Bean Chili

Lean ground turkey and tender sweet potatoes simmered in a smoky tomato broth for a hearty, protein-packed bowl that feels incredibly comforting.

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NUTRITION

Protein

52.7g

Fat

13.1g

Carbs

46.5g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.5 cup black beans

0.25 cup sweet potato

0.5 cup tomato puree

0.25 cup yellow onion

0.25 tsp olive oil

0.5 tsp chili powder

0.25 tsp ground cumin

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 cup water

0.25 cup nonfat Greek yogurt

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PREPARATION

1
Heat the olive oil in a large pot over medium heat and sauté the diced onion until translucent.
2
Add the ground turkey to the pot, breaking it apart with a spoon, and cook until browned and fully cooked through.
3
Stir in the cubed sweet potatoes, chili powder, cumin, garlic powder, and sea salt, coating the ingredients in the spices.
4
Pour in the tomato puree, black beans, and water, then bring the mixture to a gentle boil.
5
Reduce the heat to low, cover, and simmer for 15 to 20 minutes until the sweet potatoes are fork-tender.
6
Serve the hot chili in a bowl topped with a dollop of Greek yogurt for a creamy finish.