Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 ounces Wild Atlantic Salmon; 1/3 cup Cooked Brown Rice; 1.5 cups Green Beans; 1/2 teaspoon Extra Virgin Olive Oil; 1/2 tablespoon Lemon Juice; 1/4 teaspoon Garlic Powder

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served alongside nutty brown rice and crisp-tender green beans, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.4g

Fat

22.5g

Carbs

29.3g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Wild Atlantic Salmon

1/3 cup Cooked Brown Rice

1.5 cups Green Beans

1/2 teaspoon Extra Virgin Olive Oil

1/2 tablespoon Lemon Juice

1/4 teaspoon Garlic Powder

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with garlic powder, sea salt, and black pepper.
2
Place a steamer basket over a pot of simmering water, add the green beans, and steam for 5-7 minutes until they are bright green and crisp-tender.
3
While the beans steam, heat the olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is crispy.
5
Flip the salmon and cook for an additional 2-3 minutes until the internal temperature reaches 145°F and the fish flakes easily with a fork.
6
Warm the pre-cooked brown rice in a small saucepan or microwave.
7
Plate the seared salmon alongside the brown rice and steamed green beans.
8
Drizzle the fresh lemon juice over the salmon and vegetables before serving.