Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and steamed broccoli, finished with a squeeze of bright, zesty lemon.

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NUTRITION

371kcal
Protein
19g
Fat
19.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for approximately 4 minutes per side, or until the internal temperature reaches 145°F and the exterior is golden.

  • 6

    Serve the seared salmon immediately alongside the brown rice and steamed broccoli, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Pan-seared salmon served over a bed of fluffy brown rice and steamed broccoli, finished with a squeeze of bright, zesty lemon.

NUTRITION

371kcal
Protein
19g
Fat
19.6g
Carbs
29.7g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Prepare the brown rice according to package instructions until tender and fluffy.

  • 2

    Place the broccoli florets in a steamer basket over a pot of boiling water and steam for 5-6 minutes until vibrant green and tender-crisp.

  • 3

    Pat the salmon fillet dry with a paper towel and season lightly with a pinch of sea salt.

  • 4

    Heat the olive oil in a medium non-stick skillet over medium-high heat.

  • 5

    Place the salmon in the hot skillet and sear for approximately 4 minutes per side, or until the internal temperature reaches 145°F and the exterior is golden.

  • 6

    Serve the seared salmon immediately alongside the brown rice and steamed broccoli, finishing the entire plate with a fresh squeeze of lemon juice.