Name: Seared Salmon Fillet with Steamed Green Beans and Herb Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.7 oz Wild Atlantic Salmon; 0.35 cup Cooked Brown Rice; 1.5 cups Green Beans; 0.5 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice; 1 tbsp Fresh Parsley

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Herb Rice

Pan-seared wild salmon served over fluffy herb-infused brown rice with a side of tender steamed green beans and a bright squeeze of zesty lemon.

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NUTRITION

Protein

42.7g

Fat

24g

Carbs

29.2g

SERVINGS

1 serving

INGREDIENTS

6.7 oz Wild Atlantic Salmon

0.35 cup Cooked Brown Rice

1.5 cups Green Beans

0.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 tbsp Fresh Parsley

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PREPARATION

1
Prepare the brown rice according to package instructions, then fluff with finely chopped fresh parsley.
2
Steam the green beans in a steamer basket over boiling water until tender-crisp, approximately 5-7 minutes.
3
Pat the salmon fillet dry with paper towels and season both sides with a pinch of sea salt and black pepper.
4
Heat the olive oil in a non-stick skillet over medium-high heat.
5
Place the salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
6
Flip the fillet and cook for another 3-4 minutes until the salmon is cooked through and flakes easily with a fork.
7
Plate the seared salmon alongside the herb rice and steamed green beans.
8
Drizzle the entire dish with fresh lemon juice before serving.