Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 Lemon wedge

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon served over nutty brown rice with tender steamed asparagus and a squeeze of zesty fresh lemon.

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NUTRITION

Protein

45.7g

Fat

18.5g

Carbs

32.1g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus spears

1 tsp Extra Virgin Olive Oil

1 Lemon wedge

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PREPARATION

1
Rinse the brown rice and cook in water until tender and fluffy.
2
Trim the tough ends of the asparagus and steam over boiling water until bright green.
3
Pat the salmon fillet dry with a paper towel and season lightly with sea salt and black pepper.
4
Heat the olive oil in a skillet over medium-high heat until shimmering.
5
Place the salmon in the pan skin-side down and sear for four minutes until the skin is crisp.
6
Flip the fillet and continue cooking for three minutes until the center is just opaque.
7
Serve the salmon immediately alongside the rice and asparagus with a fresh lemon wedge.