Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 tsp Extra Virgin Olive Oil; 1 clove Garlic, minced; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender grilled chicken breast served over fluffy quinoa and oven-roasted broccoli florets with a squeeze of fresh lemon and a hint of charred garlic.

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NUTRITION

Protein

42.7g

Fat

12.8g

Carbs

29.8g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F and heat a grill pan or outdoor grill over medium-high heat.
2
In a bowl, toss the broccoli florets with one teaspoon of olive oil, minced garlic, salt, and pepper.
3
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are slightly browned and tender.
4
Season the chicken breast with salt and pepper, then grill for 6-7 minutes per side or until the internal temperature reaches 165°F.
5
While the chicken and broccoli cook, fluff your pre-cooked quinoa and warm it if necessary.
6
Slice the grilled chicken into strips.
7
Assemble the bowl by placing the quinoa at the base, topped with the roasted broccoli and sliced chicken.
8
Drizzle the remaining teaspoon of olive oil and the fresh lemon juice over the entire dish before serving.