Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

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NUTRITION

287kcal
Protein
28.2g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1 cup Steamed Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

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PREPARATION

  • 1

    Whisk together half of the lemon juice, salt, and pepper to marinate the chicken breast for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa and place it in a serving bowl.

  • 5

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.

  • 6

    Drizzle the entire dish with olive oil and the remaining fresh lemon juice before serving.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli and Quinoa

Lemon-marinated chicken breast grilled to perfection and served over a bed of fluffy quinoa and tender steamed broccoli with a bright citrus finish.

NUTRITION

287kcal
Protein
28.2g
Fat
8.8g
Carbs
25.3g

SERVINGS

1 serving

INGREDIENTS

2.5 oz Grilled Chicken Breast

1 cup Steamed Broccoli Florets

1/3 cup Cooked Quinoa

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

PREPARATION

  • 1

    Whisk together half of the lemon juice, salt, and pepper to marinate the chicken breast for 10 minutes.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    While chicken is grilling, place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until vibrant green and tender-crisp.

  • 4

    Warm the pre-cooked quinoa and place it in a serving bowl.

  • 5

    Slice the grilled chicken and arrange it over the quinoa alongside the steamed broccoli.

  • 6

    Drizzle the entire dish with olive oil and the remaining fresh lemon juice before serving.