Baked Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

492kcal
Protein
43.0g
Fat
18.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon fillet dry with a paper towel and rub with olive oil, sea salt, black pepper, and a pinch of garlic powder.

  • 3

    Place the salmon on the prepared baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through and fluffy.

  • 6

    Arrange the baked salmon, steamed broccoli, and quinoa on a plate, then drizzle the entire dish with fresh lemon juice before serving.

Baked Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Salmon Fillet with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Baked Salmon Fillet with Steamed Broccoli and Quinoa

Oven-roasted salmon fillet served with fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

492kcal
Protein
43.0g
Fat
18.3g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

3/4 cup cooked Quinoa

1.5 cups Broccoli florets

1 teaspoon Olive Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.

  • 2

    Pat the salmon fillet dry with a paper towel and rub with olive oil, sea salt, black pepper, and a pinch of garlic powder.

  • 3

    Place the salmon on the prepared baking sheet and bake for 12 to 15 minutes until the fish is opaque and flakes easily with a fork.

  • 4

    While the salmon is baking, place the broccoli florets in a steamer basket over boiling water and steam for 5 to 7 minutes until bright green and tender-crisp.

  • 5

    Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through and fluffy.

  • 6

    Arrange the baked salmon, steamed broccoli, and quinoa on a plate, then drizzle the entire dish with fresh lemon juice before serving.