NUTRITION

SERVINGS

INGREDIENTS

5.5 oz Wild Atlantic Salmon

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

1 clove Garlic, minced

PREPARATION

• 1

  Preheat your oven to 400°F and line a small baking sheet with parchment paper.

• 2

  Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of salt, then spread them in a single layer on the baking sheet.

• 3

  Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon skin-side up in the pan and sear for 4-5 minutes until a golden crust forms.

• 7

  Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.

• 8

  Plate the salmon alongside the roasted broccoli and drizzle both with fresh lemon juice before serving.