Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

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NUTRITION

278kcal
Protein
26.9g
Fat
15.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set but still creamy and moist.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Lightly scrambled egg whites with fresh spinach and creamy cottage cheese, served with sliced avocado for a buttery finish.

NUTRITION

278kcal
Protein
26.9g
Fat
15.2g
Carbs
10.6g

SERVINGS

1 serving

INGREDIENTS

150g Egg Whites

1/4 cup 2% Cottage Cheese

2 cups Fresh Spinach

1/3 medium Avocado, sliced

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.

  • 3

    In a small bowl, whisk the egg whites and cottage cheese together until well combined.

  • 4

    Pour the egg mixture over the spinach in the skillet.

  • 5

    Cook the eggs, stirring gently with a spatula, until they are set but still creamy and moist.

  • 6

    Season with a pinch of sea salt and cracked black pepper if desired.

  • 7

    Transfer the scramble to a plate and top with the freshly sliced avocado.