NUTRITION

SERVINGS

INGREDIENTS

4 oz Ground turkey sausage

0.5 tbsp Olive oil

0.5 cup Bell pepper

1 cup Baby spinach

2 large Eggs

0.25 cup Egg whites

0.25 cup Greek yogurt

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Onion powder

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small oven-safe baking dish with a touch of olive oil.

• 2

  In a medium skillet over medium-high heat, add the olive oil and ground turkey sausage, breaking it up with a spatula until browned and cooked through.

• 3

  Add the diced bell pepper to the skillet and sauté for 3-4 minutes until softened, then stir in the baby spinach until just wilted.

• 4

  In a mixing bowl, whisk together the eggs, egg whites, Greek yogurt, sea salt, black pepper, garlic powder, and onion powder until the mixture is smooth and well-combined.

• 5

  Transfer the cooked sausage and vegetable mixture into the prepared baking dish, spreading it out into an even layer.

• 6

  Pour the egg mixture over the sausage and vegetables, ensuring everything is evenly submerged.

• 7

  Place the dish in the oven and bake for 20-25 minutes, or until the center is set and the edges are slightly golden brown.

• 8

  Allow the bake to cool for 5 minutes before slicing and serving.