Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

482kcal
Protein
44.7g
Fat
15.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1/4 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge for serving

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While the potato boils, trim the ends of the green beans and steam them over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon served with a creamy sweet potato mash and crisp-tender green beans, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

482kcal
Protein
44.7g
Fat
15.6g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon Fillet

150 grams Sweet Potato

100 grams Fresh Green Beans

1/4 cup Non-fat Plain Greek Yogurt

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge for serving

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until fork-tender, about 12-15 minutes.

  • 2

    While the potato boils, trim the ends of the green beans and steam them over simmering water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crispy and the flesh is opaque.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt until the texture is smooth and creamy.

  • 6

    Plate the salmon alongside the sweet potato mash and steamed green beans, finishing with a fresh squeeze of lemon juice.