Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a savory charred finish.

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NUTRITION

387kcal
Protein
40.6g
Fat
12.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

Salt, pepper, and lemon juice to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, rub the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with oven-roasted broccoli florets that have a savory charred finish.

NUTRITION

387kcal
Protein
40.6g
Fat
12.9g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 ounces boneless skinless chicken breast

0.5 cup cooked quinoa

1.5 cups broccoli florets

1.5 teaspoons extra virgin olive oil

Salt, pepper, and lemon juice to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper on a baking sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are slightly charred and tender.

  • 4

    While broccoli roasts, rub the chicken breast with the remaining 0.5 teaspoon of olive oil, lemon juice, and your favorite dried herbs.

  • 5

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 6

    Warm the pre-cooked quinoa in a small saucepan or microwave.

  • 7

    Slice the chicken and serve it alongside the roasted broccoli and fluffy quinoa.