Name: Grilled Chicken Breast with Quinoa and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.65 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1 tsp Extra Virgin Olive Oil

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Lemon-herb chicken breast grilled until juicy, paired with fluffy quinoa and steamed broccoli for a clean lunch finished with a bright, zesty squeeze of lemon.

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NUTRITION

Protein

43.3g

Fat

9.1g

Carbs

33.5g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.65 cup Cooked Quinoa

1.5 cups Broccoli Florets

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Season the chicken breast with sea salt, black pepper, and dried oregano.
2
Heat olive oil in a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
3
Place broccoli florets in a steamer basket over boiling water and steam for 5 minutes until tender-crisp.
4
Fluff the pre-cooked quinoa with a fork and warm it slightly if needed.
5
Slice the grilled chicken and serve it alongside the quinoa and broccoli, finishing with a squeeze of fresh lemon juice.