Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Lean chicken breast grilled with garlic and herbs, paired with tender-crisp steamed broccoli for a clean and zesty finish.

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NUTRITION

226kcal
Protein
33.5g
Fat
5.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless skinless

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

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PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Serve the chicken alongside the steamed broccoli and drizzle both with fresh lemon juice.

Grilled Chicken Breast with Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Steamed Broccoli

Lean chicken breast grilled with garlic and herbs, paired with tender-crisp steamed broccoli for a clean and zesty finish.

NUTRITION

226kcal
Protein
33.5g
Fat
5.9g
Carbs
10.3g

SERVINGS

1 serving

INGREDIENTS

4.6 oz Chicken Breast, boneless skinless

1.5 cups Broccoli florets

0.5 tsp Extra Virgin Olive Oil

1 tsp Fresh Lemon Juice

Pinch of Garlic Powder, Salt, and Black Pepper

PREPARATION

  • 1

    Season the chicken breast evenly with garlic powder, salt, and black pepper.

  • 2

    Heat a grill pan or outdoor grill over medium-high heat and lightly coat with the olive oil.

  • 3

    Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 4

    While the chicken is cooking, place broccoli florets in a steamer basket over boiling water.

  • 5

    Cover and steam the broccoli for 5 minutes until it is vibrant green and tender-crisp.

  • 6

    Remove the chicken from the heat and let it rest for 3 minutes before slicing.

  • 7

    Serve the chicken alongside the steamed broccoli and drizzle both with fresh lemon juice.