Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod fillets and garlic-roasted asparagus finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

227kcal
Protein
36g
Fat
5.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil and the minced garlic.

  • 3

    Spread the asparagus on the baking sheet and roast for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Serve the seared cod alongside the roasted asparagus and finish the dish with a fresh squeeze of lemon juice.

Seared Cod with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Cod with Roasted Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Cod with Roasted Asparagus

Pan-seared cod fillets and garlic-roasted asparagus finished with a squeeze of lemon and a sprinkle of flaky sea salt.

NUTRITION

227kcal
Protein
36g
Fat
5.9g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6.5 ounces Cod Fillet

1 cup Asparagus spears

1 teaspoon Olive Oil

1 clove Garlic, minced

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Preheat your oven to 400°F and line a small baking sheet with parchment paper.

  • 2

    Trim the woody ends off the asparagus and toss the spears with half of the olive oil and the minced garlic.

  • 3

    Spread the asparagus on the baking sheet and roast for 10 to 12 minutes until tender and slightly charred.

  • 4

    While the asparagus roasts, pat the cod fillet dry with a paper towel and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a non-stick skillet over medium-high heat.

  • 6

    Place the cod in the skillet and sear for 3 to 4 minutes per side until the fish is opaque and flakes easily.

  • 7

    Serve the seared cod alongside the roasted asparagus and finish the dish with a fresh squeeze of lemon juice.