Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

Sautéed lean turkey and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a dash of bright, zesty salsa.

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NUTRITION

206kcal
Protein
28.3g
Fat
5.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces 99% Lean Ground Turkey

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tablespoons diced Yellow Onion

1 teaspoon Avocado Oil

1 tablespoon Salsa

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey and diced onions to the pan, cooking until the turkey is browned and the onions are translucent.

  • 3

    Stir in the diced red bell peppers and cook for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg whites into the skillet and stir gently to scramble them with the turkey and vegetables.

  • 5

    Fold in the baby spinach and cook just until the leaves are wilted and tender.

  • 6

    Remove from heat and serve immediately topped with a spoonful of fresh salsa.

Egg White Veggie Scramble with Lean Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Lean Turkey

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Lean Turkey

Sautéed lean turkey and bell peppers scrambled with fluffy egg whites and fresh spinach, finished with a dash of bright, zesty salsa.

NUTRITION

206kcal
Protein
28.3g
Fat
5.8g
Carbs
9.4g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 ounces 99% Lean Ground Turkey

0.5 cup diced Red Bell Pepper

1 cup Baby Spinach

2 tablespoons diced Yellow Onion

1 teaspoon Avocado Oil

1 tablespoon Salsa

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the avocado oil.

  • 2

    Add the ground turkey and diced onions to the pan, cooking until the turkey is browned and the onions are translucent.

  • 3

    Stir in the diced red bell peppers and cook for 2-3 minutes until they begin to soften.

  • 4

    Pour the egg whites into the skillet and stir gently to scramble them with the turkey and vegetables.

  • 5

    Fold in the baby spinach and cook just until the leaves are wilted and tender.

  • 6

    Remove from heat and serve immediately topped with a spoonful of fresh salsa.