Name: Garlic Herb Roasted Beef Tenderloin
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Beef tenderloin; 1 tbsp Extra virgin olive oil; 2 cloves Garlic; 1 tsp Fresh rosemary; 1 tsp Fresh thyme; 0.5 tsp Sea salt; 0.25 tsp Black pepper; 10 spears Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Garlic Herb Roasted Beef Tenderloin

Tender beef tenderloin roasted with a fragrant garlic and rosemary rub, served alongside crisp-tender asparagus for a sophisticated and savory meal.

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NUTRITION

Protein

49.0g

Fat

28.1g

Carbs

9.6g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Beef tenderloin

1 tbsp Extra virgin olive oil

2 cloves Garlic

1 tsp Fresh rosemary

1 tsp Fresh thyme

0.5 tsp Sea salt

0.25 tsp Black pepper

10 spears Asparagus

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PREPARATION

1
Preheat your oven to 425°F (218°C).
2
In a small bowl, combine the olive oil, minced garlic, chopped rosemary, thyme, sea salt, and black pepper to create a herb paste.
3
Pat the beef tenderloin dry with a paper towel and rub half of the herb paste evenly over all sides of the meat.
4
Place the beef on a roasting pan and cook in the oven for 20 to 25 minutes, or until the internal temperature reaches 135°F for medium-rare.
5
While the beef is roasting, toss the asparagus spears with the remaining herb paste.
6
Add the asparagus to the roasting pan during the final 10 minutes of the beef's cooking time.
7
Remove the pan from the oven and let the beef rest for at least 5 minutes before slicing to ensure the juices redistribute.
8
Slice the beef into medallions and serve immediately with the roasted asparagus.