Name: Banana Oat Baked Pancake Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 medium banana; 0.5 cup rolled oats; 2 large eggs; 1 cup liquid egg whites; 0.25 cup unsweetened almond milk; 0.5 tsp baking powder; 0.25 tsp ground cinnamon; 0.25 tsp sea salt; 0.25 tsp vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Banana Oat Baked Pancake Bites

Blended banana and oat batter baked into fluffy, portable bites that fill the kitchen with a warm, cinnamon-spiced aroma.

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NUTRITION

Protein

45.1g

Fat

14.5g

Carbs

59.2g

SERVINGS

1 serving

INGREDIENTS

1 medium banana

0.5 cup rolled oats

2 large eggs

1 cup liquid egg whites

0.25 cup unsweetened almond milk

0.5 tsp baking powder

0.25 tsp ground cinnamon

0.25 tsp sea salt

0.25 tsp vanilla extract

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PREPARATION

1
Preheat your oven to 350°F and lightly grease a standard muffin tin with avocado oil or coconut oil.
2
Add the rolled oats to a high-speed blender and pulse until they reach a fine, flour-like consistency.
3
Add the banana, whole eggs, liquid egg whites, almond milk, baking powder, cinnamon, sea salt, and vanilla extract to the blender.
4
Blend on high for 30-45 seconds until the batter is completely smooth and aerated.
5
Divide the batter evenly among the muffin cups, filling each about two-thirds of the way to the top.
6
Bake for 15-18 minutes until the bites are puffed up and a toothpick inserted into the center comes out clean.
7
Allow the pancake bites to cool in the pan for 5 minutes before transferring to a wire rack to cool completely.