Name: Buffalo Cauliflower Bites with Ranch Dip
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz chicken breast; 2 cups cauliflower florets; 1 tbsp olive oil; 0.5 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp garlic powder; 3 tbsp buffalo sauce; 0.5 cup non-fat Greek yogurt; 1 tsp dried dill; 1 tsp onion powder; 1 tsp lemon juice

Buffalo Cauliflower Bites with Ranch Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Cauliflower Bites with Ranch Dip

Crispy roasted cauliflower and tender chicken breast tossed in a zesty buffalo sauce, served with a creamy, herb-flecked Greek yogurt ranch dip.

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NUTRITION

Protein

53.5g

Fat

17.0g

Carbs

22.0g

SERVINGS

1 serving

INGREDIENTS

4 oz chicken breast

2 cups cauliflower florets

1 tbsp olive oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

3 tbsp buffalo sauce

0.5 cup non-fat Greek yogurt

1 tsp dried dill

1 tsp onion powder

1 tsp lemon juice

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PREPARATION

1
Preheat oven to 425°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into bite-sized pieces and break the cauliflower into small florets.
3
Toss the chicken and cauliflower with olive oil, sea salt, black pepper, and garlic powder on the baking sheet.
4
Roast for 20-25 minutes until the chicken is cooked through and the cauliflower edges are golden brown.
5
Whisk together the Greek yogurt, dried dill, onion powder, and lemon juice in a small bowl to make the ranch dip.
6
Remove the pan from the oven and toss the roasted chicken and cauliflower in the buffalo sauce until evenly coated.
7
Serve the buffalo bites immediately with the creamy ranch dip on the side.