Name: Baked Honey-Garlic Chicken Wings
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.75 oz Chicken wings; 0.5 tbsp Honey; 1 tbsp Tamari; 0.5 tsp Sesame oil; 1 clove Garlic; 0.5 tsp Ginger; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 cup Celery

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken Wings

Crispy oven-baked chicken wings tossed in a sticky honey-garlic glaze and served with crunchy celery sticks for a satisfying bite.

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NUTRITION

Protein

46.9g

Fat

33.1g

Carbs

13.9g

SERVINGS

1 serving

INGREDIENTS

5.75 oz Chicken wings

0.5 tbsp Honey

1 tbsp Tamari

0.5 tsp Sesame oil

1 clove Garlic

0.5 tsp Ginger

0.25 tsp Sea salt

0.25 tsp Black pepper

1 cup Celery

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper and a wire rack.
2
Pat the chicken wings completely dry with paper towels to ensure maximum crispiness.
3
Season the wings evenly with sea salt and black pepper before placing them on the wire rack.
4
Bake for 35 to 40 minutes, flipping halfway through, until the skin is golden and crispy.
5
While wings bake, whisk honey, tamari, minced garlic, grated ginger, and sesame oil in a small saucepan over medium heat.
6
Simmer the sauce for 3 to 5 minutes until it thickens into a glossy glaze.
7
Toss the hot wings in a large bowl with the glaze until every piece is thoroughly coated.
8
Serve immediately alongside fresh celery sticks for a cooling crunch.