Buffalo Ranch Chicken Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Ranch Chicken Salad Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a whole grain tortilla with crisp romaine and crunchy celery.

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NUTRITION

436kcal
Protein
48.2g
Fat
10.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 large whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo sauce

0.25 cup celery

1 tbsp green onions

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup romaine lettuce

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PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper until the dressing is smooth and well combined.

  • 2

    Add the shredded cooked chicken breast, finely diced celery, and sliced green onions to the bowl.

  • 3

    Stir the mixture thoroughly until the chicken and vegetables are evenly coated in the buffalo ranch dressing.

  • 4

    Lay the whole wheat tortilla flat on a clean work surface and distribute the shredded romaine lettuce across the center.

  • 5

    Spoon the buffalo chicken salad mixture over the bed of lettuce, leaving space at the edges for folding.

  • 6

    Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.

  • 7

    Slice the wrap in half diagonally and serve immediately while the lettuce is crisp.

Buffalo Ranch Chicken Salad Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Buffalo Ranch Chicken Salad Wrap

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Salad Wrap

Shredded chicken tossed in a zesty buffalo-yogurt sauce and wrapped in a whole grain tortilla with crisp romaine and crunchy celery.

NUTRITION

436kcal
Protein
48.2g
Fat
10.3g
Carbs
38.3g

SERVINGS

1 serving

INGREDIENTS

4 oz cooked chicken breast

1 large whole wheat tortilla

0.25 cup plain non-fat Greek yogurt

2 tbsp buffalo sauce

0.25 cup celery

1 tbsp green onions

0.5 tsp dried dill

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 cup romaine lettuce

PREPARATION

  • 1

    In a medium mixing bowl, whisk together the Greek yogurt, buffalo sauce, dried dill, garlic powder, sea salt, and black pepper until the dressing is smooth and well combined.

  • 2

    Add the shredded cooked chicken breast, finely diced celery, and sliced green onions to the bowl.

  • 3

    Stir the mixture thoroughly until the chicken and vegetables are evenly coated in the buffalo ranch dressing.

  • 4

    Lay the whole wheat tortilla flat on a clean work surface and distribute the shredded romaine lettuce across the center.

  • 5

    Spoon the buffalo chicken salad mixture over the bed of lettuce, leaving space at the edges for folding.

  • 6

    Fold in the left and right sides of the tortilla, then roll it up tightly from the bottom to create a secure wrap.

  • 7

    Slice the wrap in half diagonally and serve immediately while the lettuce is crisp.