Name: Sesame Beef and Broccoli Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Flank steak; 2 cup Broccoli florets; 0.25 tbsp Avocado oil; 0.5 tsp Toasted sesame oil; 1 tbsp Tamari; 0.5 tsp Honey; 1 tsp Fresh ginger; 1 clove Garlic; 1 tsp Sesame seeds; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Thinly sliced beef seared with crisp broccoli florets in a savory sesame-ginger glaze for a vibrant and aromatic dinner.

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NUTRITION

Protein

46.8g

Fat

21.3g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Flank steak

2 cup Broccoli florets

0.25 tbsp Avocado oil

0.5 tsp Toasted sesame oil

1 tbsp Tamari

0.5 tsp Honey

1 tsp Fresh ginger

1 clove Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

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PREPARATION

1
Slice the flank steak against the grain into very thin strips and season with sea salt and black pepper.
2
In a small bowl, whisk together the tamari, toasted sesame oil, honey, grated fresh ginger, and minced garlic to create the stir-fry sauce.
3
Heat the avocado oil in a large skillet or wok over high heat until shimmering.
4
Add the beef strips in a single layer and sear for 1-2 minutes per side until browned and caramelized, then remove the beef from the pan and set aside.
5
Add the broccoli florets to the same pan with a splash of water, cover with a lid, and steam for 2-3 minutes until bright green and tender-crisp.
6
Return the beef to the pan and pour the prepared sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.
7
Transfer to a plate and garnish with sesame seeds and red pepper flakes before serving.