NUTRITION

SERVINGS

INGREDIENTS

7 oz Wild Atlantic Salmon Fillet

120g Sweet Potato (peeled and cubed)

1.5 cups Fresh Green Beans

1 tsp Extra Virgin Olive Oil

1 clove Garlic (minced)

PREPARATION

• 1

  Place the cubed sweet potato in a pot of water and bring to a boil, cooking for 10-12 minutes until fork-tender.

• 2

  Drain the sweet potatoes and mash until smooth, adding a pinch of sea salt and a splash of the cooking water for a velvety consistency.

• 3

  Season the salmon fillet with sea salt and black pepper on both sides.

• 4

  Heat the olive oil in a non-stick skillet over medium-high heat.

• 5

  Place the salmon in the skillet and sear for 4-5 minutes on the first side to develop a golden crust.

• 6

  Flip the salmon and cook for another 2-3 minutes until the internal temperature reaches 145°F, then remove from the pan to rest.

• 7

  In the same skillet, add the green beans and minced garlic with a tablespoon of water, sautéing for 3-4 minutes until crisp-tender.

• 8

  Plate the sweet potato mash alongside the green beans and top with the seared salmon fillet.