Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered between plump, juicy berries and crunchy chia seeds for a vibrant breakfast.

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NUTRITION

447kcal
Protein
54.5g
Fat
7.2g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt (0% fat)

0.5 scoop Vanilla protein powder

2 tbsp Chia seeds

1 cup Mixed berries

1 tsp Raw honey

0.25 tsp Vanilla extract

0.13 tsp Sea salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until the texture is silky and smooth.

  • 2

    Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.

  • 3

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 4

    In a glass or mason jar, layer half of the protein-infused yogurt mixture at the bottom.

  • 5

    Add a layer of half the fresh berries and a light drizzle of honey.

  • 6

    Repeat the layers with the remaining yogurt and berries, finishing with the rest of the honey for a touch of natural sweetness.

Berry Chia Seed Yogurt Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

Berry Chia Seed Yogurt Parfait

YOUR SOLIN GENERATED RECIPE

Berry Chia Seed Yogurt Parfait

Creamy Greek yogurt whisked with vanilla protein and layered between plump, juicy berries and crunchy chia seeds for a vibrant breakfast.

NUTRITION

447kcal
Protein
54.5g
Fat
7.2g
Carbs
47.0g

SERVINGS

1 serving

INGREDIENTS

1.5 cup Greek yogurt (0% fat)

0.5 scoop Vanilla protein powder

2 tbsp Chia seeds

1 cup Mixed berries

1 tsp Raw honey

0.25 tsp Vanilla extract

0.13 tsp Sea salt

PREPARATION

  • 1

    In a medium bowl, whisk together the Greek yogurt, vanilla protein powder, vanilla extract, and sea salt until the texture is silky and smooth.

  • 2

    Stir in the chia seeds and let the mixture sit for 5 minutes to allow the seeds to begin hydrating and thickening the yogurt.

  • 3

    Wash and pat dry the mixed berries, slicing any larger strawberries into bite-sized pieces.

  • 4

    In a glass or mason jar, layer half of the protein-infused yogurt mixture at the bottom.

  • 5

    Add a layer of half the fresh berries and a light drizzle of honey.

  • 6

    Repeat the layers with the remaining yogurt and berries, finishing with the rest of the honey for a touch of natural sweetness.