NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Brussels sprouts

0.5 oz Walnuts

0.5 tbsp Olive oil

1 tbsp Balsamic glaze

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Trim the ends off the Brussels sprouts and slice them in half vertically.

• 3

  In a bowl, toss the sprouts with half of the olive oil, sea salt, black pepper, and garlic powder.

• 4

  Spread the sprouts on the baking sheet and roast for 20-25 minutes until the outer leaves are crispy and charred.

• 5

  While the sprouts roast, season the chicken breast with the remaining salt and pepper.

• 6

  Heat the remaining olive oil in a skillet over medium heat and sear the chicken for 6 minutes per side until golden and cooked through.

• 7

  Add the walnuts to the baking sheet during the last 3 minutes of roasting to bring out their nutty aroma.

• 8

  Transfer the roasted sprouts and walnuts to a bowl, drizzle with balsamic glaze, and toss before serving with the sliced chicken.