Name: Pan-Seared Salmon with Lemon-Dill Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild-caught salmon fillet; 0.5 cup Cooked jasmine rice; 1 tsp Extra virgin olive oil; 1 cup Asparagus spears; 1 tbsp Fresh dill; 0.5 whole Lemon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Lemon-Dill Rice

Pan-seared salmon fillet served over zesty lemon-dill rice with crisp-tender asparagus for a bright and refreshing meal.

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NUTRITION

Protein

43.3g

Fat

14.8g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild-caught salmon fillet

0.5 cup Cooked jasmine rice

1 tsp Extra virgin olive oil

1 cup Asparagus spears

1 tbsp Fresh dill

0.5 whole Lemon

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Season the salmon fillet evenly with sea salt and black pepper.
2
Heat the extra virgin olive oil in a non-stick skillet over medium-high heat.
3
Place the salmon in the pan and sear for 4 to 5 minutes until the skin is golden and crispy.
4
Flip the salmon and cook for an additional 2 to 3 minutes until the center is just opaque.
5
While the salmon cooks, steam the asparagus spears for 3 to 4 minutes until they are vibrant and tender.
6
In a small bowl, fluff the warm jasmine rice and stir in the minced garlic, chopped fresh dill, and the juice from the lemon.
7
Plate the lemon-dill rice, top with the seared salmon, and serve alongside the steamed asparagus.