Name: Herb-Crusted Salmon with Roasted Asparagus
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon fillet; 1 cup Asparagus spears; 0.5 tbsp Extra virgin olive oil; 1 tbsp Fresh parsley; 1 tbsp Fresh dill; 1 clove Garlic; 1 tbsp Lemon juice; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Herb-Crusted Salmon with Roasted Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Salmon with Roasted Asparagus

Tender salmon fillets baked with a zesty herb crust and served alongside crisp-tender roasted asparagus for a vibrant, nutrient-dense meal.

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NUTRITION

Protein

43.4g

Fat

18.2g

Carbs

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon fillet

1 cup Asparagus spears

0.5 tbsp Extra virgin olive oil

1 tbsp Fresh parsley

1 tbsp Fresh dill

1 clove Garlic

1 tbsp Lemon juice

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and place them on one side of the baking sheet.
3
Finely mince the garlic, parsley, and dill, then combine them in a small bowl with half of the olive oil and the lemon juice.
4
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
5
Season both the salmon and asparagus with sea salt and black pepper.
6
Drizzle the remaining olive oil over the asparagus and toss to coat evenly.
7
Spread the herb and garlic mixture over the top of the salmon, pressing down slightly to create a crust.
8
Bake for 12-15 minutes until the salmon is flaky and the asparagus is tender and lightly browned.