Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey Breast

Skillet-scrambled egg whites with peppers and spinach, folded with creamy cottage cheese and served with savory turkey and buttery avocado.

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NUTRITION

415kcal
Protein
34.4g
Fat
17.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and sauté for 2-3 minutes until tender-crisp.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the eggs until they are mostly opaque.

  • 6

    Stir in the cottage cheese and chopped turkey breast, cooking for 1 minute until the cheese is warm and the eggs are set.

  • 7

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced avocado.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey Breast

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sliced Turkey Breast

Skillet-scrambled egg whites with peppers and spinach, folded with creamy cottage cheese and served with savory turkey and buttery avocado.

NUTRITION

415kcal
Protein
34.4g
Fat
17.3g
Carbs
30.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

1 cup Fresh Spinach

1/2 cup Red Bell Pepper

1 teaspoon Extra Virgin Olive Oil

1/2 medium Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 2

    Add the diced bell peppers and sauté for 2-3 minutes until tender-crisp.

  • 3

    Stir in the fresh spinach and cook until just wilted.

  • 4

    Reduce heat to medium and pour in the liquid egg whites.

  • 5

    Use a spatula to gently scramble the eggs until they are mostly opaque.

  • 6

    Stir in the cottage cheese and chopped turkey breast, cooking for 1 minute until the cheese is warm and the eggs are set.

  • 7

    Serve the scramble alongside a slice of toasted sprouted grain bread topped with sliced avocado.