Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Wild Atlantic Salmon; 1/2 cup cooked Quinoa; 2 cups Broccoli florets; 1 teaspoon Extra Virgin Olive Oil; Fresh lemon wedge; Sea salt and black pepper

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

42.2g

Fat

17.8g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Wild Atlantic Salmon

1/2 cup cooked Quinoa

2 cups Broccoli florets

1 teaspoon Extra Virgin Olive Oil

Fresh lemon wedge

Sea salt and black pepper

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PREPARATION

1
Rinse the quinoa thoroughly and cook according to package directions until all water is absorbed and grains are fluffy.
2
Cut the broccoli into bite-sized florets and steam for 5-6 minutes until they are vibrant green and tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel on all sides to ensure a perfect sear.
4
Season the salmon with a pinch of sea salt and black pepper.
5
Heat the olive oil in a stainless steel or cast iron skillet over medium-high heat until shimmering.
6
Place the salmon in the pan and sear for 4-5 minutes without moving it to develop a golden crust.
7
Flip the fillet carefully and cook for an additional 2-3 minutes until the fish flakes easily with a fork.
8
Arrange the quinoa and broccoli on a plate, top with the seared salmon, and finish with a fresh squeeze of lemon juice.