Name: Decadent Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 scoop Chocolate protein powder; 0.5 cup Liquid egg whites; 0.25 cup Plain nonfat Greek yogurt; 2 tbsp Oat flour; 1 tbsp Unsweetened cocoa powder; 1 tbsp Creamy almond butter; 1 tbsp Dark chocolate chips; 0.5 tsp Baking powder; 0.25 tsp Sea salt; 1 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Decadent Chocolate Protein Mug Cake

Microwaved chocolate protein powder and egg whites are folded with creamy almond butter into a moist, velvety mug cake that melts in your mouth.

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NUTRITION

Protein

50.1g

Fat

16.9g

Carbs

33.8g

SERVINGS

1 serving

INGREDIENTS

1 scoop Chocolate protein powder

0.5 cup Liquid egg whites

0.25 cup Plain nonfat Greek yogurt

2 tbsp Oat flour

1 tbsp Unsweetened cocoa powder

1 tbsp Creamy almond butter

1 tbsp Dark chocolate chips

0.5 tsp Baking powder

0.25 tsp Sea salt

1 tsp Vanilla extract

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PREPARATION

1
In a large microwave-safe mug, whisk together the chocolate protein powder, oat flour, cocoa powder, baking powder, and sea salt until combined.
2
Add the liquid egg whites, Greek yogurt, almond butter, and vanilla extract to the dry mixture and stir vigorously until the batter is smooth.
3
Gently fold in the dark chocolate chips so they are evenly distributed throughout the mug.
4
Microwave on high for 90 to 120 seconds, or until the cake has risen and the top is just firm to the touch.
5
Allow the mug cake to rest for 60 seconds to finish setting before enjoying it warm.