Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean beef and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

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NUTRITION

503kcal
Protein
45.0g
Fat
28.0g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid for 2 minutes to steam until tender-crisp and bright green.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving.

Sesame Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Sesame Beef and Broccoli Stir-Fry

Sautéed strips of lean beef and crisp broccoli florets tossed in a savory sesame-ginger glaze for a vibrant and nutrient-dense meal.

NUTRITION

503kcal
Protein
45.0g
Fat
28.0g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Flank steak

2 cup Broccoli florets

2 tsp Avocado oil

2 tbsp Coconut aminos

1 tsp Toasted sesame oil

1 tsp Fresh ginger

2 cloves Garlic

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

  • 1

    Slice the flank steak against the grain into thin, bite-sized strips and season with sea salt and black pepper.

  • 2

    In a small bowl, whisk together the coconut aminos, toasted sesame oil, minced ginger, and minced garlic to create the stir-fry sauce.

  • 3

    Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

  • 4

    Add the beef strips in a single layer and sear for 2 minutes per side until browned and caramelized, then remove from the pan and set aside.

  • 5

    Add the broccoli florets to the same pan with a tablespoon of water, cover with a lid for 2 minutes to steam until tender-crisp and bright green.

  • 6

    Return the beef to the pan and pour the sauce over the mixture, tossing constantly for 1 minute until the sauce thickens and coats everything beautifully.

  • 7

    Transfer to a plate and garnish with sesame seeds before serving.