Name: Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1/4 cup Low-fat Cottage Cheese; 1.5 ounces Sliced Turkey Breast; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil; 1.5 slices Sprouted Grain Bread

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Cottage Cheese and Sliced Turkey

Pan-scrambled egg whites with fresh spinach and creamy cottage cheese, served with sliced turkey and warm toasted bread.

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NUTRITION

Protein

35.7g

Fat

17.2g

Carbs

28.2g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Egg Whites

1/4 cup Low-fat Cottage Cheese

1.5 ounces Sliced Turkey Breast

2 cups Fresh Spinach

1 tablespoon Avocado Oil

1.5 slices Sprouted Grain Bread

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PREPARATION

1
Heat avocado oil in a non-stick skillet over medium heat.
2
Add fresh spinach and sauté until wilted.
3
Pour in egg whites and stir gently until they begin to set.
4
Fold in the cottage cheese and sliced turkey, cooking until the eggs are firm and the cheese is warm.
5
Toast the sprouted grain bread until golden brown.
6
Serve the scramble immediately alongside the warm toast.