YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Pan-seared salmon fillet served with nutty brown rice and tender-crisp green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.
INGREDIENTS
7 oz Wild Atlantic Salmon
1/2 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tsp Avocado Oil
1 tbsp Fresh Lemon Juice
PREPARATION
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and pepper.
Heat the avocado oil in a medium non-stick skillet over medium-high heat until the oil is shimmering.
Place the salmon in the pan skin-side down and press gently with a spatula for 10 seconds to ensure even contact.
Sear the salmon for 4 to 5 minutes without moving it until the skin is golden and crispy.
Carefully flip the fillet and cook for another 2 to 3 minutes until the salmon is just cooked through and flakes easily.
While the salmon is searing, place the green beans in a steamer basket over boiling water for 4 to 6 minutes until vibrant green and tender-crisp.
Warm the pre-cooked brown rice in a small pot or microwave until heated through.
Serve the salmon immediately over the rice with the green beans on the side, finishing the entire dish with a fresh squeeze of lemon juice.