NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 tbsp Peanut butter

1 tbsp Coconut aminos

1 tbsp Lime juice

1 tsp Honey

0.5 tsp Fresh ginger

1 clove Garlic

0.5 cup Red bell pepper

0.5 cup Red onion

1 tsp Avocado oil

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Soak four wooden skewers in water for at least 20 minutes to prevent them from burning on the grill.

• 2

  In a small mixing bowl, whisk together the creamy peanut butter, coconut aminos, lime juice, honey, grated ginger, and minced garlic until the sauce is smooth and emulsified.

• 3

  Cut the chicken breast into 1-inch cubes and place them in a bowl with half of the peanut sauce, tossing well to coat; let marinate for 15 minutes.

• 4

  Prepare the vegetables by cutting the red bell pepper and red onion into 1-inch pieces suitable for skewering.

• 5

  Thread the marinated chicken cubes, bell pepper, and red onion onto the soaked skewers in an alternating pattern.

• 6

  Lightly brush the assembled skewers with avocado oil and season with sea salt and black pepper.

• 7

  Preheat a grill pan or outdoor grill to medium-high heat and cook the skewers for 4-5 minutes per side, or until the chicken is cooked through and the vegetables are slightly charred.

• 8

  Serve the skewers warm with the remaining half of the peanut sauce on the side for dipping.