Name: Egg White and Turkey Sausage Scramble with Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 2 cups Fresh Spinach; 1 teaspoon Olive Oil; 0.5 medium Avocado; 0.25 cup Sweet Potato

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

Pan-scrambled egg whites and lean turkey sausage tossed with wilted spinach and served with creamy avocado.

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NUTRITION

Protein

34g

Fat

19g

Carbs

18g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

2 ounces Turkey Sausage

2 cups Fresh Spinach

1 teaspoon Olive Oil

0.5 medium Avocado

0.25 cup Sweet Potato

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add the cubed sweet potato and cook until tender and slightly browned.
3
Stir in the sliced turkey sausage and cook for 2-3 minutes until heated through.
4
Add the fresh spinach and sauté until just wilted.
5
Pour in the egg whites and season with a pinch of salt and pepper.
6
Gently scramble the mixture until the egg whites are fully set and opaque.
7
Plate the scramble and top with fresh avocado slices for a rich finish.