Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

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NUTRITION

400kcal
Protein
43.5g
Fat
13.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with dried oregano, salt, pepper, and fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until cooked through and golden.

  • 7

    Cook the quinoa in a small pot with water or vegetable broth until all liquid is absorbed and it is fluffy.

  • 8

    Plate the sliced chicken over the quinoa and serve with the roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa and garlic-roasted broccoli with a savory charred finish.

NUTRITION

400kcal
Protein
43.5g
Fat
13.9g
Carbs
27g

SERVINGS

1 serving

INGREDIENTS

5.6 oz Chicken Breast

0.5 cup cooked Quinoa

1 cup Broccoli florets

1.5 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

PREPARATION

  • 1

    Preheat oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss broccoli florets with half the olive oil, garlic powder, salt, and pepper on the prepared sheet.

  • 3

    Roast the broccoli for 15-20 minutes until the edges are crispy and charred.

  • 4

    Season the chicken breast with dried oregano, salt, pepper, and fresh lemon juice.

  • 5

    Heat a grill pan over medium-high heat and lightly coat with the remaining olive oil.

  • 6

    Grill the chicken for 6-7 minutes per side until cooked through and golden.

  • 7

    Cook the quinoa in a small pot with water or vegetable broth until all liquid is absorbed and it is fluffy.

  • 8

    Plate the sliced chicken over the quinoa and serve with the roasted broccoli.