NUTRITION

SERVINGS

INGREDIENTS

5 oz ground turkey

2 large eggs

0.5 cup liquid egg whites

1 cup baby spinach

0.25 cup red onion

0.25 cup red bell pepper

1 tsp extra virgin olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp garlic powder

0.25 tsp dried oregano

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a 6x6-inch baking dish with the extra virgin olive oil.

• 2

  In a non-stick skillet over medium heat, sauté the ground turkey, diced red onion, and red bell pepper until the turkey is browned and the vegetables are soft.

• 3

  Add the baby spinach to the skillet and stir for about one minute until just wilted, then transfer the entire mixture into the prepared baking dish.

• 4

  In a medium bowl, whisk together the large eggs, liquid egg whites, sea salt, black pepper, garlic powder, and dried oregano until well combined.

• 5

  Pour the egg mixture over the turkey and vegetables in the baking dish, stirring slightly to ensure everything is evenly distributed.

• 6

  Bake for 22 to 25 minutes until the center is firm and the edges are slightly golden brown.