NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

0.5 cup Cooked brown rice

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 cup Fresh orange juice

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Arrowroot powder

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Whisk the orange juice, tamari, grated ginger, minced garlic, and arrowroot powder in a small bowl until smooth.

• 2

  Heat the toasted sesame oil in a large skillet or wok over medium-high heat.

• 3

  Season the chicken cubes with sea salt and black pepper, then add them to the skillet and cook until browned on all sides.

• 4

  Add the broccoli florets and sliced red bell pepper to the skillet, stir-frying for about 3 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared orange glaze over the chicken and vegetables, stirring constantly as the sauce bubbles and thickens.

• 6

  Serve the stir-fry immediately over the warm cooked brown rice for a clean and satisfying meal.