Name: Chicken and Vegetable Fried Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup brown rice; 1 large egg; 0.5 cup frozen peas and carrots; 2 stalks green onions; 1 tsp sesame oil; 1 tbsp tamari; 1 tsp garlic; 1 tsp ginger; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken and Vegetable Fried Rice

Sautéed chicken breast and chilled brown rice tossed with crisp vegetables and a savory tamari-ginger glaze for a fragrant, protein-packed meal.

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NUTRITION

Protein

57.8g

Fat

15.7g

Carbs

41.1g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup brown rice

1 large egg

0.5 cup frozen peas and carrots

2 stalks green onions

1 tsp sesame oil

1 tbsp tamari

1 tsp garlic

1 tsp ginger

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Dice the chicken breast into small, even pieces and season with sea salt and black pepper.
2
Heat a large skillet or wok over medium-high heat with half of the sesame oil.
3
Add the chicken to the pan and sauté until golden brown and cooked through, then remove and set aside.
4
Add the remaining sesame oil to the skillet along with the minced garlic, grated ginger, and frozen peas and carrots.
5
Stir-fry the vegetables for 2-3 minutes until they are tender-crisp and fragrant.
6
Push the vegetables to the outer edges of the pan and crack the egg into the center, scrambling it until just set.
7
Add the chilled cooked brown rice and the cooked chicken back into the pan.
8
Pour the tamari over the mixture and toss everything together for 2 minutes until the rice is heated through and slightly toasted.
9
Garnish with thinly sliced green onions and serve immediately.