NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% Lean Ground Beef

2 slices Nitrate-free Turkey Bacon

0 slice Sharp Cheddar Cheese

1 whole Sprouted Grain Bun

2 leaves Butter Lettuce

1 slice Tomato

1 slice Red Onion

2 tbsp Plain Nonfat Greek Yogurt

1 tsp Yellow Mustard

1 tsp Sugar-free Ketchup

1 tsp Dill Pickle Relish

0.25 tsp Garlic Powder

0.25 tsp Sea Salt

0.25 tsp Black Pepper

0 tsp Avocado Oil

PREPARATION

• 1

  In a small bowl, whisk together Greek yogurt, mustard, ketchup, and relish to create the secret sauce.

• 2

  Season the ground beef with garlic powder, sea salt, and black pepper, then form into two thin patties.

• 3

  Heat avocado oil in a cast-iron skillet over medium-high heat and cook turkey bacon until crisp, then set aside.

• 4

  In the same skillet, sear the beef patties for 3-4 minutes per side until browned and cooked through.

• 5

  Place the cheese slice on one patty during the last minute of cooking, stacking the second patty on top to melt.

• 6

  Toast the sprouted bun lightly in the skillet or a toaster.

• 7

  Assemble the burger by spreading secret sauce on the bottom bun, followed by lettuce, tomato, onion, the double patties, and turkey bacon.