Name: Turkey and Wild Rice Meatloaf
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz ground turkey; 0.5 cup cooked wild rice; 1 large egg; 0.25 cup yellow onion; 0.25 cup celery; 1 tbsp tomato paste; 1 tbsp coconut aminos; 1 tsp dried thyme; 0.5 tsp garlic powder; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Turkey and Wild Rice Meatloaf

Lean ground turkey and nutty wild rice baked into a moist loaf with aromatic herbs and finished with a tangy tomato glaze.

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NUTRITION

Protein

45.6g

Fat

20.6g

Carbs

33.0g

SERVINGS

1 serving

INGREDIENTS

6 oz ground turkey

0.5 cup cooked wild rice

1 large egg

0.25 cup yellow onion

0.25 cup celery

1 tbsp tomato paste

1 tbsp coconut aminos

1 tsp dried thyme

0.5 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat your oven to 375°F (190°C) and line a small baking sheet or loaf pan with parchment paper.
2
In a small skillet over medium heat, sauté the finely diced onion and celery with a tablespoon of water until they are soft and translucent.
3
In a large mixing bowl, combine the ground turkey, cooked wild rice, egg, sautéed vegetables, coconut aminos, thyme, garlic powder, sea salt, and black pepper.
4
Gently mix the ingredients by hand until just combined, being careful not to overwork the meat to maintain a tender texture.
5
Shape the mixture into a compact loaf on the prepared baking sheet.
6
Spread the tomato paste evenly over the top of the loaf to create a savory, concentrated glaze.
7
Bake for 35 to 40 minutes, or until the internal temperature reaches 165°F (74°C).
8
Remove from the oven and let the meatloaf rest for 5 to 10 minutes before slicing to ensure it stays juicy.